This type of training often involves swinging the weight and it is best if you work with a trainer to learn the proper techniques and movements so as to not increase your chance of injury?
A. kettlebell
B. circuit
C. functional
D. sport-specific

Question

This type of training often involves swinging the weight and it is best if you work with a trainer to learn the proper techniques and movements so as to not increase your chance of injury?
A. kettlebell
B. circuit
C. functional
D. sport-specific

daniel14 · Answer

@satellite73 can you please help me?

anonymous · Answer

Well only one of these is an actual exercise the rest are just ways to exercise.

daniel14 · Answer

u are not making any sense

daniel14 · Answer

in a way u are...

anonymous · Answer

go google each one and just fine the definition that matches

daniel14 · Answer

why do you think i came on open study?! because there is not answer online!!!

anonymous · Answer

did you ever get a answer btw?

anonymous · Answer

its been a long time so i am just wondering

anonymous · Answer

Kettlebell !

jagr2713 · Answer

~Welcome to the Biology Section @Daniel14

daniel14 · Answer

thx all

anonymous · Answer

if you googled kettlebell you would have gotten the answer just saying...