The three basic principals of training that are the foundation for developing a successful personal fitness program are ________________

A. overload , progression and specificity

B. Endurance , strength and agility

C. overload , frequency and progression

D. cardiovascular training , strength training and flexibility

Question

The three basic principals of training that are the foundation for developing a successful personal fitness program are ________________

A. overload , progression and specificity 

B. Endurance , strength and agility 

C. overload , frequency  and progression 

D. cardiovascular training , strength training and flexibility

anonymous · Answer

@iambatman @iGreen @ilovewolf @Angel_Bear19 @amberxoxo @Ashleyrh1999 @fatima0520

anonymous · Answer

b?

anonymous · Answer

its overload, progression and specificity :)