The three basic principals of training that are the foundation for developing a successful personal fitness program are ________________

A. overload , progression and specificity

B. Endurance , strength and agility

C. overload , frequency and progression

D. cardiovascular training , strength training and flexibility

Question

The three basic principals of training that are the foundation for developing a successful personal fitness program are ________________

A. overload , progression and specificity 

B. Endurance , strength and agility 

C. overload , frequency  and progression 

D. cardiovascular training , strength training and flexibility

anonymous · Answer

can someone please help me

anonymous · Answer

@iambatman @iGreen

yolo_king · Answer

PE III?

shadeyghost · Answer

pizza, don't just tag people like that please

yolo_king · Answer

Overload, progression and specificity these three things are needed to be successful in personal level program.

anonymous · Answer

I'm thinking its either B or D

yolo_king · Answer

Its A...

anonymous · Answer

It is D

yolo_king · Answer

... Its A

anonymous · Answer

sad @YOLO_KING ......

yolo_king · Answer

@ksuk3322 You really need to give explanations, you just give out answers without the person even knowing why its the answer...

anonymous · Answer

What's your explination @YOLO_KING ? This is what you wrote. 
@YOLO_KING  
"Overload, progression and specificity these three things are needed to be successful in personal level program."

yolo_king · Answer

@ksuk3322 Better than your petty answer.

shadeyghost · Answer

this is how he got his answer http://quizlet.com/18958060/l3u1-flash-cards/

yolo_king · Answer

Me?

anonymous · Answer

@shadeyghost  this is not your conversation. He never even cited it after he wrote his response. This is called plagiarism

shadeyghost · Answer

well, that's how i got the same answer

anonymous · Answer

Well did you cite it?

shadeyghost · Answer

no it's not actually, they put the answer out there for us to use, so i used it

yolo_king · Answer

I got my answer because I took this course last year, your judgment is rude.

anonymous · Answer

Obviously not

anonymous · Answer

well i went back to the books and it is A

yolo_king · Answer

Yw @pizzaandmakeup  :)

tarantulagirl98 · Answer

I would say the answer is B, Endurance , strength and agility. The question is tricky and is asking for the principles, and these are the some of the principles. As far as I know, to create a successful workout program, you need these principles. Hope this helps, also I took this test last semester.

anonymous · Answer

@Tarantulagirl98 is that a real tarantula on your face?

tarantulagirl98 · Answer

yeah lol, its my mature male brachypelma vagan ;) @ksuk3322

anonymous · Answer

nice

tarantulagirl98 · Answer

thank u :D @ksuk3322

anonymous · Answer

i think I'm just going to go with A > and hope its correct!

yolo_king · Answer

Its is @pizzaandmakeup :)

tarantulagirl98 · Answer

ok, good luck on ur test :)

anonymous · Answer

i will come back and say if it is correct

anonymous · Answer

its A !!!! YAY GOT A 100% @YOLO_KING  yay

yolo_king · Answer

You bet C: