when a person is trying to eat healthy, he or she should stay away from?
a. seafood
b. lean meat
c. trans fats
d. whole grains

Question

when a person is trying to eat healthy, he or she should stay away from?
a. seafood
b. lean meat
c. trans fats
d. whole grains

technodynamic · Answer

C. Trans fat.

Because Trans fats can increase the risk of getting heart disease and/or stroke.

hhopke · Answer

Trans Fats- these are the unhealthiest. Whole grains are sources of fiber, seafood is full of Omega-3 fatty acids (good for the heart), and lean meats are the good parts of the meat (with the protein, etc.) without the useless fats that are merely stored.