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OpenStudy (anonymous):
when a person is trying to eat healthy, he or she should stay away from? a. seafood b. lean meat c. trans fats d. whole grains
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OpenStudy (technodynamic):
C. Trans fat. Because Trans fats can increase the risk of getting heart disease and/or stroke.
OpenStudy (hhopke):
Trans Fats- these are the unhealthiest. Whole grains are sources of fiber, seafood is full of Omega-3 fatty acids (good for the heart), and lean meats are the good parts of the meat (with the protein, etc.) without the useless fats that are merely stored.
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