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OpenStudy (anonymous):

The principle of specificity refers to the concept that improvements in the various fitness areas require specific kinds of activity True False

OpenStudy (anonymous):

Yeah. That's why it's called the principle of "specificity." "Specific" kinds of activity. If you want to become a better swimmer...you specifically have to swim.

OpenStudy (anonymous):

Yea thanks @ InYourHead but this is not the question I meant to post I no the answer to this one

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