Which one of the following statements best represents sound guidance for obese individuals who are just beginning an exercise program?
A. For maximum benefit and minimum risk, choose vigorous-intensity exercise.
B. Avoid strength training to minimize additional body weight in muscle mass.
C. Ease into an exercise program, and increase the duration and frequency gradually.
D. Restrict food and water several hours before beginning to exercise.

Question

Which one of the following statements best represents sound guidance for obese individuals who are just beginning an exercise program?
  A. For maximum benefit and minimum risk, choose vigorous-intensity exercise. 	
  B. Avoid strength training to minimize additional body weight in muscle mass. 	
  C. Ease into an exercise program, and increase the duration and frequency gradually. 	
  D. Restrict food and water several hours before beginning to exercise.