Question

please help will medal



What is a "balanced diet"?

a diet in which all five food groups are eaten every day
a diet in which most of the essential nutrients are ingested every day
a diet in which the various food groups are consumed in the right proportion

@blackpanther101

Answer 1

A balanced diet is one that gives your body the nutrition it needs to function properly.

Answer 2

you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean proteins.

Answer 3

a diet in which the various food groups are consumed in the right proportion