Question

a good physical fitness program should be composed of:
aerobics exercise
a healthy diet
stretching and flexibility
strength training
all of the above

Answer 1

Do you know what to do first?

Answer 2

oh wait this is not the science section. please go to the science section and I will help you there. :D

Answer 3

Tag me once there

Answer 4

Go to Biology

Answer 5

@mathsciencehistory @snazzychazzy

Answer 6

All of the above because in fitness u wanna be healthy and in shape

Answer 7

a 4-6 on rate of perceived exertion scale is considered blank activity

Answer 8

?

Answer 9

a. vigorous
b. moderate

Answer 10

c. light
d. maximum effort

Answer 11

i am not 100% what the question is but ima go with B

Answer 12

thats correct

Answer 13

:D

Answer 14

what are repetitions (reps)?

Answer 15

a. doing an exercise once
b. the amount of weight used for an exercise

Answer 16

a repeat of something like it could repeat a song u are playing

Answer 17

c. a repeat of the same exercise
d. all of the above

Answer 18

C

Answer 19

water doe the following
decreases hunger
moisturizes your skin

Answer 20

water does* the following

Answer 21

A decrease ur hunger unless their is other options

Answer 22

helps digestions
flushes out toxins and waste products from your body
all of the above

Answer 23

@snazzychazzy

Answer 24

Um i would go with All the above but let me look

Answer 25

Yeah i would go with All the above

Answer 26

which of the following is a healthy source of protein?
lean meat
whole grain rice

Answer 27

fresh fruit
water

Answer 28

Um i will have to go with Whole grain rice

Answer 29

its wrong

Answer 30

Or go with lean meat

Answer 31

if not the rice

Answer 32

its lean meat

Answer 33

dynamic flexibility is
stretching a cold muscle.
flexibility that focuses on a full range of motion

Answer 34

stretching for 10 minutes after physical activity.
stretching in a still position.

Answer 35

B but is there more answers?

Answer 36

its only
stretching a cold muscle.
flexibility that focuses on a full range of motion.
stretching for 10 minutes after physical activity.
stretching in a still position.

Answer 37

Yeah still B

Answer 38

carbohydrates provide
immediate energy.
self-esteem.
fiber and amino acids.
lean muscle mass.

Answer 39

@snazzychazzy