Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?

balance
overload
reversibility
specificity

Question

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?

balance
overload
reversibility
specificity

anonymous · Answer

I'm not completely sure, but I believe balance?

anonymous · Answer

I'm stuck between that one and reversibility

anonymous · Answer

Yeah, honestly reversibility would be better of a choice.
She's taking a break, it isn't permanent.

anonymous · Answer

Thank you! ill go with that .