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Sandra has a family history of osteoporosis. Her doctor advises her to eat foods rich in calcium. Which foods should she add to her diet?
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What foods do you know of that have calcium in them?
she should add diary?
Such as milk, cheese, yogurt, fruit, and seafood, veggies too, other foods and drinks have calcium in them
Also add leafy vegetables, which most people forget about
dark green veggies and dairy products
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