Question

(01.06 HC)

George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do the next time he uses this machine to get the most effective workout?

Use the settings of the machine to increase the intensity

Use the settings of the machine to decrease the intensity

Use a workout app to calculate a longer workout duration

Use a workout app to calculate a shorter workout duration

Answer 1

if he wants his target heart rate to be 170 and it was 172 the previous day then i think he would need to decrease the intensity of the workout. thats just my thought

Answer 2

Devon's target heart rate zone is 140bpm—177bpm. Julian's target heart rate zone is 148bpm—181bpm. They stop running and take their pulse, and both count the heart rate at 173bpm. If they decrease their heart rates by 20bpm, who will be in his THR zone?

Both Devon and Julian

Neither Devon nor Julian

Devon only

Julian only

Points earned on this question: 0
lol wasent ( b )

Answer 3

but i got a 60 on da test but thanks : )

Answer 4

Np sorry bout that