Question 1

(01.07 MC)

Dionne was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day. After a week, she was feeling very tired and her muscles were sore. What is the best thing Dionne can do to prevent this problem in the future?

Give up on her program and find something new because it is not working
Immediately decrease the duration of her workouts because she isnÕt strong enough

Significantly increase the intensity of her workouts to work her body much harder

Adjust the frequency of her

Question

Question 1 

(01.07 MC) 

Dionne was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day. After a week, she was feeling very tired and her muscles were sore. What is the best thing Dionne can do to prevent this problem in the future?

 Give up on her program and find something new because it is not working 
 Immediately decrease the duration of her workouts because she isnÕt strong enough
 
 Significantly increase the intensity of her workouts to work her body much harder
 
 Adjust the frequency of her

sepeario · Answer

I would adjust the frequency.

sepeario · Answer

Depending on her fitness, she might not be capable to accomplish that distance since 17 miles a day on a bike is a very substantial distance.