Question

Which of the following statements is TRUE?
A.
To lose weight, you must consume fewer calories than energy expended.
B.
It is considered safe to lose 10 pounds a week.
C.
You must exercise at least one hour a day to lose weight.
D.
Cycling and swimming are examples of resistance training.

Answer 1

what do you think the answer is?

Answer 2

I know the first one is true. The others are not. a pound or two a week is considered safe. There is no prescribed time for exercise and you have to push against something or use weight, so the last one seems true as well.

Answer 3

There is resistance when pushing the bike pedals and when swimming through water.

Answer 4

i was thinking b ?

Answer 5

please let the asker have some type of involvement

Answer 6

im very confused

Answer 7

Think about each answer and always especially consider any answers with numbers. Do the numbers seem like they could be right or are they way off.

Answer 8

it was a

Answer 9

And look up resistance training. I think I was wrong. Most sources refer to weight lifting as resistance training. So would that apply to riding a bike or swimming?

Answer 10

That's good. I knew that one was true. And, I learned something about "resistance training"

Answer 11

thank you