can this be rewritten not plagiarized

I myself played basketball for many years and I know what it takes to be good. You have to have very strong muscles or it won't work for you. You need to be able to run across court in a matter of seconds while controlling and dribbling the ball. If you were playing offense it's a whole other game. You would need to be able to block the ball, jump high enough to block, be able to know whats going on behind you, and be alert to everything.
High impact sports involve a lot of running and sprinting, along with jumping and pounding with

Question

can this be rewritten not plagiarized 

I myself played basketball for many years and I know what it takes to be good. You have to have very strong muscles or it won't work for you. You need to be able to run across court in a matter of seconds while controlling and dribbling the ball. If you were playing offense it's a whole other game. You would need to be able to block the ball, jump high enough to block, be able to know whats going on behind you, and be alert to everything. 
High impact sports involve a lot of running and sprinting, along with jumping and pounding with