Question

Ive got some physical fitness questions but their doesn't seem to be a place for me to ask those questions could someone here help

Answer 1

______, which involves holding a muscle at greater than resting length for for 20-30 seconds is the best way to improve flexibility.

A. Calisthenic training
B. Weight training
C. Static stretching
D. Yoga and Pilates

Answer 2

static stretching

Answer 3

thanks @xosk

Answer 4

@xoskyy

Answer 5

your welcome , anytime