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OpenStudy (anonymous):
Ive got some physical fitness questions but their doesn't seem to be a place for me to ask those questions could someone here help
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OpenStudy (anonymous):
______, which involves holding a muscle at greater than resting length for for 20-30 seconds is the best way to improve flexibility. A. Calisthenic training B. Weight training C. Static stretching D. Yoga and Pilates
OpenStudy (anonymous):
static stretching
OpenStudy (anonymous):
thanks @xosk
OpenStudy (anonymous):
@xoskyy
OpenStudy (anonymous):
your welcome , anytime
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