Question

Need help with a PE study guide please(:
1. Which of the following activities is suggested for a cardio workout?

A Playing softball for 2 hours
B Running 1 mile in 8 minutes
C Diving for 1 hour
D Swimming for 40 minutes

2. Using the general food guidelines learned in the lesson, how many daily servings of fruits is suggested for boys and girls?

A 1-1 1/2 cups
B 1 1/2 - 2 cups
C 4-5 cups
D 5-5 1/2 cups

3. How many servings of the meat and protein group should you have each day?

A 5 1/2 ounces
B 3 ounces
C 4 ounces
D 6 ounces

Answer 1

for 1 i would go with B

Answer 2

for 2 http://www.health.gov/dietaryguidelines/dga2000/document/build.htm

Answer 3

Fruit Group

1 medium apple, banana, orange, pear
1/2 cup of chopped, cooked, or canned fruit
3/4 cup of fruit juice

Answer 4

I second #1 being b
honestly the amount of recommended protein varies.. Hard core bodybuilders can consume a ton of it daily, via shakes lean meats etc..

Answer 5

aah

Answer 6

you honestly need to look this stuff up
I found the answer for 3 by using google