Question

1.Xander has been told to balance his diet with more fruits and vegetables. Which of the following is a good strategy for him to follow?
A) Eat only fruit one day and only vegetables the next
B) Eat at least one fruit or vegetable once per day
C) Eat half a plate of fruits and vegetables for each meal
D) Eat fewer fruits and more vegetables one day per week

2.What is one likely outcome of eating more calories than you use?
A) Reduced cancer risk
B) Weight gain
C) Weight loss
D) Increased energy spikes

3.Which of the following will help you and your family eat the proper amount of food?