Question

The most effective way to prepare for a major endurance event is to be sure that your training diet consists of _______ percent carbohydrates.
A. 70–80
B. 55–65
C. 45–55
D. 40-50

Answer 1

I guessed A. @DecentNabeel

Answer 2

And I got it wrong

Answer 3

About a week before the event, adjust your carbohydrate intake, if needed, so that it's about 50 to 55 percent of your total calories. [ Three to four days before the event, increase your carbohydrate intake to about 70 percent of your daily calories. ]

Answer 4

So b?

Answer 5

yes

Answer 6

Help with more?

Answer 7

The _______ receives digested food components and stores the glucose to be released into the blood stream for future use.
A. liver -my guess
B. stomach
C. small intestine -not right
D. large intestine

Answer 8

D

Answer 9

happy @bre4h

Answer 10

Thank you!!!! @DecentNabeel

Answer 11

no problem :)