Question

Which of the following is TRUE concerning stretching techniques?

A.
Ballistic stretching exercises always involve bouncing.
B.
You should always stretch before warming up.
C.
Any stretching exercise can be harmful.
D.
Not all ballistic stretches require supervision.

Answer 1

Hello?

Answer 2

I remember I had to do this question for my gym class back in 7th grade, so its been a long time, but I believe that the answer is A.