Which of the following is true?

A. Thirst is the best indicator of water requirement during competition.
B. A critical time to replace bodily fluids is while exercising.
C. Mild food ingestion during exercise increases water absorption from the stomach during exercise.
D. It would take three to five hours to hydrate the body after a water loss of 3 percent

Question

Which of the following is true? 
 
     A. Thirst is the best indicator of water requirement during competition. 
B. A critical time to replace bodily fluids is while exercising. 
C. Mild food ingestion during exercise increases water absorption from the stomach during exercise. 
D. It would take three to five hours to hydrate the body after a water loss of 3 percent

taramgrant0543664 · Answer

it should be B and it is super important to avoid possible dehydration

anonymous · Answer

thanks and I know