Question

Rachel needs to eat fewer carbohydrates to improve her health. Which of the following should she cut down on?

Milk
Bread
Apples
Beans

Answer 1

@sugarplum15

Answer 2

Milk.

Answer 3

ty can u help me with 4 more questions

Answer 4

Sure

Answer 5

Xander has been told to balance his diet with more fruits and vegetables. Which of the following is a good strategy for him to follow?

Eat only fruit one day and only vegetables the next
Eat at least one fruit or vegetable once per day
Eat half a plate of fruits and vegetables for each meal
Eat fewer fruits and more vegetables one day per week

Answer 6

3.If a bag of chips says it contains four servings, and each serving is 160 calories, what would be the best way to include them in your diet?

Since it's a small bag, consume them as a single snack
Finish them during one meal in one day
Eat them throughout the day across each meal
Eat them over a week at various meals

4.Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?

Replace all the food in the kitchen with healthy options right away
Plan your meals for the week before heading out to the grocery store
Decide each afternoon what to make for dinner that night
Avoid trying new recipes because they take longer to prepare


5.Andy has been consuming a set number of calories and recently added an additional 100 calories in the form of a daily snack. Although he is not trying to lose weight, he has lost one pound per week over the last two months. He wants to increase his level of activity and exercise, and he wants to return to his weight from two months ago. Which strategy should he follow to prevent becoming underweight?

Increase his activity and exercise levels and add more calories to gradually gain weight
Increase his activity and exercise levels and eat the same number of calories to gradually gain weight
Increase his snacks to two or three per day until he reaches his target weight
Increase his calories consumed and do less activity and exercise until he reaches his target weight

Answer 7

3.If a bag of chips says it contains four servings, and each serving is 160 calories, what would be the best way to include them in your diet?

Since it's a small bag, consume them as a single snack
Finish them during one meal in one day
Eat them throughout the day across each meal
Eat them over a week at various meals

4.Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?

Replace all the food in the kitchen with healthy options right away
Plan your meals for the week before heading out to the grocery store
Decide each afternoon what to make for dinner that night
Avoid trying new recipes because they take longer to prepare


5.Andy has been consuming a set number of calories and recently added an additional 100 calories in the form of a daily snack. Although he is not trying to lose weight, he has lost one pound per week over the last two months. He wants to increase his level of activity and exercise, and he wants to return to his weight from two months ago. Which strategy should he follow to prevent becoming underweight?

Increase his activity and exercise levels and add more calories to gradually gain weight
Increase his activity and exercise levels and eat the same number of calories to gradually gain weight
Increase his snacks to two or three per day until he reaches his target weight
Increase his calories consumed and do less activity and exercise until he reaches his target weight

Answer 8

@uybuyvf

Answer 9

@alexistheking777

Answer 10

don't tag meh im dumb

Answer 11

@teddydaddy23

Answer 12

wow...ur jus..great...

Answer 13

@Keigh2015

Answer 14

ok hold on let me look at the questions

Answer 15

ok is the last 4

Answer 16

Teddy: 8=D
Alex: 8===========================================D

Answer 17

gotta go be back later, going to lowes with me mom

Answer 18

it ok

Answer 19

The Xander 1..is B

Answer 20

@teddydaddy23: 8=D
@alexistheking777 8=======================================D

Answer 21

ew..and...#3...is C

Answer 22

ty uy

Answer 23

@SweetPeaGirl

Answer 24

#4 is B

Answer 25

REPORTED

Answer 26

who?

Answer 27

YOU

Answer 28

nah dont play like that

Answer 29

y..

Answer 30

FROM THE COC
OpenStudy values the Learning process - not the ‘Give you an answer’ process

Don’t post only answers - guide the asker to a solution.

Answer 31

wow bro i need help

Answer 32

wow alex..ok..bye