Question

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Answer 1

What is a common problem for people who consume too much protein?

no problems

kidney problems

not enough caloric intake

not enough energy

What is an incomplete protein?

a protein that is missing one or more of the nine essential amino acids

a protein that has all essential amino acids

a protein that does not have any essential amino acids

a protein that does not have any amino acids at all


Which of the following is an important fact about fat?

Fats are an important source of energy for the body.

Fats help the body absorb vitamins.

Fats are very important in adding calories and nutrients to diets.

All of the above are important facts about fat.


How is sugar often disguised on food guide labels?

table sugar

real sugar

corn oil

high fructose corn syrup


Which of the following is an example of a complex carbohydrate?

peach

milk

bran cereal

strawberries


Which of the following is NOT an essential nutrient?

water

fiber

fat

all of the above are essential nutrients


Which of the following is NOT a benefit of fiber?

increases blood cholesterol

prevents heart disease

prevents diabetes

discourages overeating


Where can you find the best guidelines for figuring out your personal nutritional needs?

fad diets

vitamin and mineral supplements

Choose My Plate

none of the above

How much dairy should you consume per day?

1 cup per day

2 cups per day

3 cups per day

4 cups per day

How much grain should you try to consume per day?

2 ounces

3 ounces

4 ounces

2 ounces

Answer 2

B
A
D
D
B
B
A
C
C
B

@Baby_Bear69

Answer 3

i think so

Answer 4

im not 100% sure tho

Answer 5

okay let me see

Answer 6

40/50 is that a b