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OpenStudy (anonymous):
Why are many fad diets considered unhealthy?
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OpenStudy (anonymous):
They cut out certain food groups entirely which limits the amount of certain types of nutrients someone is getting.
OpenStudy (anonymous):
They limit what you eat, cut out essential nutrients and foods needed for a healthy diet, it gives you food and a schedule it doesn't teach you how to eat healthy, and it doesn't teach you how to work out or stay fit.
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