Question

Does anyone know how i can lose 10 pounds in a month?

Answer 1

All I do is not eat when I'm not hungry, when I get full I stop eating and I eat slowly so I know when I'm full and I exercise at least 30 minutes a day sometimes an hour, it's healthy to lose like 1-3 pounds a week so if you multiple 3*4 that's 12 (4 weeks in a month) so you will have lost 12. Good luck!(: I'm also trying to lose weight too.

Answer 2

awesome! im buying a treadmill today and im hoping to run about 3 miles on it everyday and eat healthy :)

Answer 3

That's awesome!(: Can you help me with my math question? I think I have the answer, but wanna be sure.

Answer 4

im not good at math

Answer 5

i weigh 137 pounds and my goal is 110 pounds :)