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does anyone here do H.O.P.E through FLVS?
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I need help
i do H.O.P.E but not through FLVS
hope :)
through my empty brain :P
An active student injured his knee playing basketball and has been advised by his doctor to avoid impact activities that cause heavy force on his bones. What is the most effective activity he can do to maintain his stamina without further injury? Basketball Jogging Swimming Jumping rope
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Swimming. He can exercise without having to put weight on his knee. Thats what I was recommended to do by my doctor. You can work your muscle.
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