Xavier has been using a workout app to track his progress at the gym. Lately, he has found that his average heart rate during aerobic workouts is 129. His lowest target heart rate is 137. Which of the following will help him get the most productive workout, based on the information he has gathered?

Do anaerobic workouts only
Do fewer aerobic workouts
Increase the intensity of cardiovascular workouts
Decrease the intensity of cardiovascular workouts

Question

Xavier has been using a workout app to track his progress at the gym. Lately, he has found that his average heart rate during aerobic workouts is 129. His lowest target heart rate is 137. Which of the following will help him get the most productive workout, based on the information he has gathered? 

 	
	Do anaerobic workouts only
	Do fewer aerobic workouts
	Increase the intensity of cardiovascular workouts
	Decrease the intensity of cardiovascular workouts

spring98 · Answer

@Michele_Laino

michele_laino · Answer

I think it is "Increase the intensity of cardiovascular workouts", since his heart rate has to increase

michele_laino · Answer

please wait...
It is "Do anaerobic workouts only"