Question

I need help please...I get lost quick..
What transformations change the graph of f(x) to the graph of g(x)? f(x)=x^2 g(x)=(x+3)^2-7
The graph of g is the graph of f translated to the right 3 units and up 7 units
The graph of g is the graph of f translated to the left 3 units and down 7 units
The graph of g is the graph of f translated up 3 units and to the left 7 units
The graph of g is the graph of f translated down 3 units and to the right 7 units