start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?
Body composition; the type and frequency of activity are on target for success in this area Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area Flexibility; the type and frequency of activity are on target for improvement in this area Muscular strength; the type and frequency of activity are on

Question

start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change? 
 Body composition; the type and frequency of activity are on target for success in this area Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area  Flexibility; the type and frequency of activity are on target for improvement in this area Muscular strength; the type and frequency of activity are on

anonymous · Answer

Weightlifting targets strength specifically.

anonymous · Answer

Thanks for the medal!