Question

Warming up is important before exercising to
decrease intensity
prevent injury
strengthen muscles
improve performance

Answer 1

@TorilovesVampires

Answer 2

@imqwerty

Answer 3

@Hero

Answer 4

Prevent injuries

Answer 5

thanks I got one more

Answer 6

It is important to avoid isostatic stretches because they can
increase body and muscle temperature
extend a joint beyond its regular range of motion
exceed the stretchable limits of the tissues involved
stretch the muscle to its farthest point

Answer 7

@megan_tanuis

Answer 8

C

Answer 9

For your second one

Answer 10

thanks can just double check the first one

Answer 11

Prevent injuries was correct also

Answer 12

thank you!