according to the Dietary Guidelines for Americans,which of the following is important in order to maintain a healthy weight?
a.get all the nutrients your body needs
b.balance calories eaten with activity level
c.wash hand when preparing food
d.eat nutrient-dense food

Question

according to the Dietary Guidelines for Americans,which of the following is important in order to maintain a healthy weight?
a.get all the nutrients your body needs
b.balance calories eaten with activity level
c.wash hand when preparing food
d.eat nutrient-dense food

anonymous · Answer

It would be B because if you eat more than you exercise then you will get fat if you eat less than you exercise you will lose weight so you need to balance both to get a healthy weight.