Which of the following is an example of proper movement for a biceps curl?
Rotate the arm at the shoulder with the back straight
Bend the arm at the elbow with the back straight
Rotate the elbow and arch the back
Bend the elbow and move the upper arm forward

Question

Which of the following is an example of proper movement for a biceps curl?
 Rotate the arm at the shoulder with the back straight 
Bend the arm at the elbow with the back straight 
Rotate the elbow and arch the back 
Bend the elbow and move the upper arm forward

hellokitty17 · Answer

@KAKES1967

anonymous · Answer

I think its B but i'm honestly not sure on this one. What do you think?

hellokitty17 · Answer

I was trying to find something on the internet but found nothing.