Question

I'm not sure which one it is can you help me?





Manny's trainer wants him to do some anaerobic exercises to prepare for his upcoming competition. Which of the following would be the best option? (3 points)


Running
Tennis
Lifting weights
Dancing

Answer 1

i would say Runing.

Answer 2

https://www.google.com/search?sourceid=chrome-psyapi2&ion=1&espv=2&ie=UTF-8&q=what%20are%20anaerobic%20exercises&oq=what%20are%20anaer&aqs=chrome.0.0j69i57j

Answer 3

if that helps.

Answer 4

I would say that lifting weights would be the best answer here

Answer 5

An article on breakingmuscle.com defined anaerobic exercises as, "Anaerobic exercise is defined as short duration, high intensity exercise lasting anywhere from merely seconds up to around two minutes. After two minutes, the body’s aerobic system kicks in. Examples of anaerobic exercise are ones that use fast twitch muscle fibers such as jumping and sprinting. By using and developing those fibers we enhance that musculature."

I'm assuming that running is not considered sprinting.

Answer 6

lifting weights for sure the right answer

Answer 7

i'm not sure because anaerobic means excersises without breathing

Answer 8

oohh im sorry my mistake lifting waits would be the best answer for this question.

Answer 9

Anaerobic is scientifically identified as using no free oxygen and primarily using fermentation while exercising and your muscles go through a stage of fermentation. The release of lactic acid is what makes you sore.

Answer 10

weights*

Answer 11

so yea Weights

Answer 12

:) hope that helped

Answer 13

you should diffently choice weight i made a mistake sorry. :) :(

Answer 14

ya thats what i thought thanks guys!!! ^_^

Answer 15

No Problem :)

Answer 16

plz ppl medal who helped cause i can only medal one

Answer 17

yesh thanks guys lol yall helped me out with the question to THANKS :)!!