Lucas goes stand-up paddleboarding three days a week and paddles at a leisurely pace. His local surf shop is hosting a stand-up paddleboarding race at the end of next month. How can Lucas apply the SPORT principles to get in competition shape for the race?

Question

spring98 · Answer

A. He can focus on progression, increasing the intensity and time he spends on the paddleboard.
	B. He can continue paddleboarding three times per week at the same pace to avoid reversibility.
	C. He can start to lift weights and run a few days a week to add specificity to his training.
	D. He can explore other types of physical activity so paddleboarding doesn't become tedious.

spring98 · Answer

@welshfella can you help me?

spring98 · Answer

@Michele_Laino help

welshfella · Answer

sorry cant help you on this one
My guess would be A or C

spring98 · Answer

Do you know anyone on here who is good at pe problems? @welshfella

welshfella · Answer

sorry, no

spring98 · Answer

boo hoo

anonymous · Answer

A: He can focus on progression, increasing the intensity and time he spends on the paddleboard.