Question

Which of the following is NOT true concerning the curl-up test?




A.

The curl-up only tests the endurance of the abdominal muscles, not their strength.


B.

Curl-ups are performed while lying on the floor with knees slightly bent.


C.

The fingers are supposed to slide 3.5 inches along the floor during a curl-up.


D.

Curl-ups are supposed to be done at a rate of about one every three seconds.