Question

How should you plan to exercise if you want to remain healthy past the age of 65?

Answer 1

Plan to exercise at least 60 minutes a day to build up different systems in your body, while exercising plan to have tons of fluids to drink.

Answer 2

We all have different ways of coping with an exercise program, so everyone should adopt specific programs that fit the specific individual needs of his person and his needs. Especially those with certain restrictions, such as those who are ill or on medication, and so have special exercises with their doctor's supervision. So if you have any dizziness, fainting, chest pain without a reason, heart disease, high blood pressure, diabetes, asthma or chronic chest disease, consult a doctor before starting any kind of exercise is very important. If you have not exercised before, time and discipline may not be used for regular exercise program. Visit the site to your workout habits, such as going to the gym three times a week or park, up the habit for the rest of life and into your lifestyle is so bored can be a reason to stop exercising regularly.

The key to success, progress is slow, any property in sports maniac that only two or three weeks there. A good way to start exercising is to transform the daily tasks that become part of the lifestyle. However, this conversion will ensure all your health and just to get started. The following example, you can start today:

1. Walking to work and education, etc., or at least getting off the bus one or two stations away.

2. Use the stairs instead of the elevator

3. Walking to buy

4. Park the car and walk about a mile to go

5. Walk around the house with friends or family

6. Cycling

But if you want to see the beneficial effects of exercise in health between 3 to 5 times a week for 30 to 60 minutes of moderate-intensity exercise, but do not rush As mentioned must get used to frequent practice and then time and Finally, it will increase the intensity. If you are overweight or several years have been without physical activity, body weight exercises such as swimming or cycling without note. The risk of damage to the knee, foot and ankle that can be put under additional pressure is less. After a few months, he found increasing the efficiency of heart and lungs and the ability to exercise your will and low weight.

Answer 3

Intensity exercise

The program for someone who wants to exercise, exercise intensity is determined. Light intensity exercise should be started and then continued with moderate intensity and to increase high-intensity exercise, the body is better sometimes. In a simple definition of moderate exercise is exercise that makes your body work and effort, but it can be done without severe fatigue for 30 minutes.

Answer 4

Pulse counting

Counting the pulse of a professional and scientific way to determine the appropriate intensity of exercise to achieve health goals. As you know each person's resting heart beats and pulse produces a certain speed. You can count your pulse at rest (at least 15 minutes rest), pulse rate for improved health calculate for yourself. To do this, your pulse on the front of the wrist, just below the skin edge and connecting the thumb to the forearm found it in a minute count. This number is called your resting heart rate, pulse rate to remember and follow the steps below:

1. Use the following formula to calculate your maximum heart rate: Maximum pulse rate = 220 - age

2. Save the following formula to calculate heart rate, or pulse rate is the amount of reagent which can increase during exercise compared with rest.

The number of HRR = resting heart rate - Maximum heart rate

Example: If a person is 28 years of age and resting pulse rate is 65 per minute, maximum pulse number is (192 = 28-220), and the number is the heart rate reserve (127 = 65-192), the best exercise for the individual sports that would save 60 to 75 percent of heart that beats to the pulse of the person added 127 for 30 minutes. This means that this person should exercise pulse count number reaches 141 to 161 health benefits expected to be obtained.

To use this principle, only an hour and a pulse other measures to improve their health need.

Note: The heart rate may be affected by temperature, altitude, infections and certain medications taken. In patients who are taking heart medication. Use heart rate to control the exercise intensity is inappropriate and is better than other methods used to assess exercise.

Answer 5

Test speech:

This method, however, does not pulse counting accuracy, but because of their simplicity, can be used easily by anyone and it would be desirable that during exercise, a person must be able to communicate with one another without gasping for each word or two words and three words can express.

Warm up and cool down exercises

An exercise session should start with warm-up and cool-down is completed. Heating lowers their risk of injury and increase the speed and force of muscle contraction improves their work. 5 to 10 minute warm-up should be gentle movements such as running, walking or stretching is fast. The last few minutes of exercise intensity should decrease gradually to reduce the heartbeat. Both cooling and subsequent stretching exercise to maintain range of motion in the joints. Cool venous blood return to the heart improves and reduces the freshness of possible dizziness after exercise.

Resistance exercise

Resistance exercise is a form of exercise that can be used to increase endurance and muscle strength. In this exercise, such as lifting devices or pesticides used, or resistance movements such as push-ups or sit-used to increase endurance and strengthen muscles. This movement is better in 2 to 3 times, each time a little pain in the muscles continued, must be at least 30 to 60 seconds between sets are there. The effects of resistance training in about 8 weeks after the appearance of muscles and muscle volume increases while the exercise is too easy. It should be every two months to review the frequency of exercise, and with regard to the increased power, increased the number of movements.

Answer 6

An important point: Running an exercise is great for your health, when it runs out, your body releases a hormone called adrenaline. These hormones cause your heart rate increases and blood flow in your main muscles to be able to get extra oxygen, which releases the energy and force, it gives you the strength to continue. As you breathe deeper and stronger, and more oxygen to reach the blood. Run your body heats too quickly. So start your sweat to prevent overheating of the body.

When you stop running, your body releases endorphins that make you feel good and helps you to achieve peace. After several hours release more hormones that help your muscles to recover and return to their refueling. Running is a natural activity in which we gradually become transformed, so that our body is well prepared to make a number of changes to his.

Answer 7

Let's at least 40 minutes a day is 1440 minutes to dedicate to exercise

Answer 8

if you have question about it i can help you