Question

Which of the following is an example of moving properly for calf raises?

Raising the heels, leaning slightly forward with knees and hips flexed
Lowering the heels, leaning slightly forward with feet approximately shoulder width apart
Raising and lowering the heels, leaning slightly backward with feet approximately shoulder width apart
Raising and lowering the heels, leaning slightly forward with feet approximately shoulder width apart

Answer 1

the last one, I believe. It's the movement that would stretch the calves the most, and keep the body balanced

Answer 2

unicorn_nips is right. The last one is correct.