help? ill give medal to best answer :)

Question

anonymous · Answer

can someone give me 3 meals a day for 5 days i need to make a personal menu and count calories

anonymous · Answer

@cliffordtapp

cliffordtapp · Answer

for each meal you will need half the portion of the things that are not good for you and if you want seconds only get of the things that are good for you, cut back on the sweets, and watch your salt intake.

anonymous · Answer

okay but im kinda lookin for an answer along the lines of
monday: cereal and orange juice for breakfast
turkey sandwich and water for lunch
lasagna and sprite for dinner 
tuesday: ETC

anonymous · Answer

i need all five days with a planned out menu but im stuck cuz i dont remember what i ate and i need to create a chart/ menu plan

cliffordtapp · Answer

well that looks like its your problem i cant help you there