Question

is anyone taking HOPE on flvs??

Answer 1

does it matter?

post your question please

Answer 2

Question 1 (Multiple Choice Worth 3 points)

(03.02 LC)Which behavior could lead to overdose?

Sexual activity
Smoking
Obesity
Taking drugs

Question 2 (Multiple Choice Worth 3 points)

(02.06 MC)Jim wants to start competitive bicycling. In order to do this, he has created a list of skills he will need to improve. Which skill should get the most of his attention in order for him to excel at competitive bicycling?

Agility
Balance
Power
Coordination

Question 3 (Multiple Choice Worth 3 points)

(03.01 LC)What has an impact on a person's exercise habits?

Daylight
Electricity
Community
Food

Question 4 (Multiple Choice Worth 3 points)

(01.01 LC)Which of the following is only a muscle-strengthening activity that can be completed in school?

Walking
Dancing
Martial arts
Push-ups

Question 5 (Multiple Choice Worth 3 points)

(02.07 LC)Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?

Gradually add more nutritious foods into each meal.
Plan meals for the week while shopping at the grocery store.
Decide each afternoon what to make for dinner that night.
Avoid trying new recipes because they take longer to prepare.

Question 6 (Multiple Choice Worth 3 points)

(03.04 MC)Sandra has never been a big fan of heights. Tomorrow, she is going on a zip line trip with her friends. Which of the following might Sandra experience tonight?

Anxiety attack
Suicidal thoughts
Ability to focus
Balanced eating habits

Question 7 (Multiple Choice Worth 3 points)

(02.04 LC)Which of the following is a full body exercise?

Burpees
Crunches
Lunges
Presses

Question 8 (Multiple Choice Worth 3 points)

(01.01 LC)Improved stress management can be achieved by which of the following?

Avoiding exercise and flexibility
Decreasing the amount of sleep each night
Increasing time spent studying and working
Planning regular physical activity

Question 9 (Multiple Choice Worth 3 points)

(02.06 MC)You are having trouble judging where the volleyball is going to land when the opposing team spikes it to you. Which skill should you work on to improve this part of your game?

Agility
Reaction time
Balance
Power

Question 10 (Multiple Choice Worth 3 points)

(02.03 MC)Chris wants to learn to play guitar, but basketball practice takes up a lot of her free time. Which of the following statements shows how Chris's friends could be a positive influence?

"You should stop playing basketball if you want to play guitar instead."
"Let's look at your schedule to see where you can make the time."
"I don't enjoy basketball, anyway, and it takes up too much time."
"If you skip your homework, you will have no problem with guitar."

Question 11 (Multiple Choice Worth 3 points)

(03.01 MC)Barney and Marshall have been participating in outdoor activities. Barney has been hiking and doing Tai-Chi alone in the park. Marshall has been playing 3-on-3 basketball and soccer. Which long term benefit will Marshall experience, but Barney will most likely not?

Better overall health
Better body composition
Better peer relationships
Better mental health

Question 12 (Multiple Choice Worth 3 points)

(01.01 LC)Which pair of activities will accomplish the most vigorous physical activity outside of school?

Swimming and running
Bowling and yoga
Weight lifting and dancing
Bicycling and Pilates

Question 13 (Multiple Choice Worth 3 points)

(02.04 LC)Which muscle would benefit most from overhead extensions?

Thigh
Triceps
Chest
Biceps

Question 14 (Multiple Choice Worth 3 points)

(01.02 MC)Jamie has been working hard at soccer practice and doesn't feel well. She has cramps in her legs, pale moist skin, a fever of 101 degrees Fahrenheit, and feels week and nauseated. What heat illness is she most likely experiencing?

Heat cramps
Heat exhaustion
Heat stress
Heat stroke

Question 15 (Multiple Choice Worth 3 points)

(03.04 LC)To ensure others want to include you in future games, you should

show good sportsmanship
demand a good position
always lose to your opponent
play down to the level of your opponent

Question 16 (Multiple Choice Worth 3 points)

(02.01 LC)Soreya just completed a long run. Which of these activities would best target a key muscle in her cool down routine?

Bicep stretch
Calf stretch
Shoulder stretch
Abdominal stretch

Question 17 (Multiple Choice Worth 3 points)

(03.01 LC)Increased physical activity can improve your circulation, which can in turn

improve your social status
improve your memory
decrease your skills
decrease your happiness

Question 18 (Multiple Choice Worth 3 points)

(01.07 MC)Josh would like to add swimming to his wellness plan, but he doesn't have a lot of experience with that activity. Which of the following represents a realistic plan he can follow to get started in the sport?

Begin swimming five days a week for 10 minutes, aiming to complete 30 laps
Begin swimming three days a week for 15 minutes, aiming to complete 10 laps
Begin swimming two days a week for 45 minutes, aiming to complete 15 laps
Begin swimming seven days a week for 20 minutes, aiming to complete at least 40 laps

Question 19 (Multiple Choice Worth 3 points)

(02.06 MC)Emma has evaluated her skills and determined that she has many strengths, but power is her least-developed skill. She is signing up for a sport, but she wants to avoid anything that plays to her weakness. Which two sports should she avoid?

Gymnastics and soccer
Archery and bicycling
Swimming and baseball
Tennis and volleyball

Question 20 (Multiple Choice Worth 3 points)

(02.05 LC)Image of Jennifer Hudson standing in front of her book, I Got This: How I Changed My Ways and Lost What Weighed Me Down.

Readers who purchase singer/actress Jennifer Hudson's I Got This: How I Changed My Ways and Lost What Weighed Me Down will most likely read about

things that worked for Hudson, but might not work for them
things that worked for Hudson and will work for them
advice from Hudson that they need to achieve their goals
advice from Hudson that will help them create a healthy lifestyle

Question 21 (Multiple Choice Worth 3 points)

(01.02 LC)What action can help keep you safe when active on a hot and sunny day?

Protect yourself from the sun by layering your clothing
Speed through your workout to minimize sun exposure
Remove your hat and sunglasses to keep your body cooler
Drink water throughout your workout to stay hydrated

Question 22 (Multiple Choice Worth 3 points)

(02.02 LC)Body responses during exercise include

reduced hunger level
higher anxiety
increased heart rate
shallow breathing

Question 23 (Multiple Choice Worth 3 points)

(01.06 MC)You decide to ride your bike for 30 minutes, raising your heart rate to the middle of your target heart rate zone. What type of activity is this an example of?

Aerobic, because it uses strong bursts of energy for a short duration
Aerobic, because it uses oxygen for a long duration
Anaerobic, because it uses oxygen for a long duration
Anaerobic, because it uses strong bursts of energy for a short duration

Question 24 (Multiple Choice Worth 3 points)

(01.08 LC)Which of the following is an example of a flexibility activity?

Doing yoga
Lifting weights
Running
Swimming

Question 25 (Multiple Choice Worth 3 points)

(02.07 HC)Which of the following foods is rich in nutrients that will help hair, skin, and nails to grow?

Lettuce
Yogurt
Carrots
Apples

Question 26 (Multiple Choice Worth 3 points)

(02.05 LC)Aerobic capacity is directly related to

flexibility
heart strength
bone strength
muscle endurance

Question 27 (Multiple Choice Worth 3 points)

(01.06 HC)Mason joined the water polo team at his school. As part of his conditioning, Mason's coach requires a 25-minute run during practice. Mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. What should Mason do to get the most benefit for his heart?

Increase the amount of time he runs
Increase the speed at which he runs
Decrease the amount of time he runs
Decrease the speed at which he runs

Question 28 (Multiple Choice Worth 3 points)

(01.06 LC)Which of the following technologies would be the most useful to you for monitoring heart rate?

Foot pod
Stopwatch
GPS app on your phone
Pedometer

Question 29 (Multiple Choice Worth 3 points)

(03.04 LC)Your friend has broken his wrist, but he doesn't want to stop exercising. You like to participate in extreme sports that he can no longer do until his wrist heals. What can you do to help your friend?

Play some games that your friend can do
Encourage your friend to watch until he has healed
Let your friend play on his own for a few weeks
Find another person who's willing to play with your friend

Question 30 (Multiple Choice Worth 3 points)

(01.07 LC)Specificity and progression are things you should work on to improve your physical health. What should the word in italics be replaced with to make this sentence more precise?

Acronyms
Principles
Muscles
Exercises

Question 31 (Multiple Choice Worth 3 points)

(01.01 MC)An inactive student wants to become more physically active but does not have the money to pay for a gym membership. What is the most effective thing she can do to develop a realistic fitness routine?

Conduct online research to find ways to be physically active
Start an activity that does not require extra equipment
Download an app that sends activity reminders to her phone
Save money to join a gym in the future

Question 32 (Multiple Choice Worth 3 points)

(01.06 HC)Luis is using a treadmill at the gym that monitors his heart rate electronically. His target heart rate zone is 128 to 170 beats per minute, but his heart rate is currently measuring at 185 beats per minute. What should he do to get the best possible workout?

Increase his speed and incline
Decrease his speed and incline
Increase his duration and water intake
Decrease his duration and water intake

Question 33 (Multiple Choice Worth 3 points)

(02.02 LC)If you are breathless and unable to talk normally during exercise, you should immediately

stop and notify your doctor
drink more water
go inside to rest
lower your exercise level

Question 34 (Multiple Choice Worth 3 points)

(03.01 MC)Your neighbor, a 45-year-old friend of your family, has asked you for advice about muscle strength. She wants to know whether it is too late for her to start focusing on her muscles to improve her health. What should you tell her?

Benefits of muscle strength decrease as you get older.
Benefits of muscle strength increase as you get older.
Benefits of muscle strength do not offer much for health.
Benefits of muscle strength have not been analyzed adequately.

Question 35 (Multiple Choice Worth 3 points)

(01.06 MC)The chart below shows four teammates' target heart rate zones. Their coach had them all using the stair climber each with an average heart rate at 175 beats per minute. Based on this information, who worked at the highest intensity level?

Name Target Heart Rate Zone
Juan 140bpm—186bpm
Tyrell 140bpm—183bpm
J.T. 144bpm—188bpm
Owen 144bpm—188bpm
Juan
Tyrell
J.T.
Owen

Question 36 (Multiple Choice Worth 3 points)

(02.03 MC)Janet is captain of her school's soccer team, but her coach says she can't stay on if she doesn't improve her grades. English is really difficult for Janet, and she thinks she might fail the next paper. What should Janet do?

Look for answers to the final exam to boost her grade later
Get a friend to write the paper for her, and put her name on it
Ask her teacher and friends for help preparing for the paper
Leave the soccer team to avoid the embarrassment of being kicked off

Question 37 (Multiple Choice Worth 3 points)

(03.03 LC)Which of the following is a promise advertisers could make to promote healthy living through their strength training program?

"These exercises will make the pounds melt away."
"Rapid weight loss and quick muscle gain will make you feel great."
"Buy our snacks to get healthy muscle tissue."
"Practice proper form to achieve strength gains."

Question 38 (Multiple Choice Worth 3 points)

(01.01 LC)You want to become more physically fit, but you often make excuses for why you don't have time to go to the gym. What is the best way to remedy this situation?

Fill up your schedule so you don't feel bad missing the gym
Invite a friend to join you in an activity you would both enjoy
Eat less at dinner so you don't need to go to the gym
Set an alarm so you are reminded to go to the gym

Question 39 (Multiple Choice Worth 3 points)

(02.01 MC)Static stretches are part of an effective cool down because they can help

revert lactic acid
improve performance
decrease blood flow
increase endurance

Question 40 (Multiple Choice Worth 3 points)

(03.03 MC)You just saw an infomercial that states, "This fitness program will change your average appearance. Included for free is a workout mat and an app with step-by-step instructions when you use the promo code on screen." What technique has the advertising company used to persuade you to buy the fitness program?

Special offer
Bandwagon
Glittering generalities
Flattery

Question 41 (Multiple Choice Worth 3 points)

(03.04 MC)Janelle often feels stressed before the end of the semester, when her final papers are due. What can she do to feel calmer going into the finals period of this semester?

Forego sleep and exercise to work
Get plenty of sleep and exercise
Eat more calories to stay mentally alert
Eat less food to feel energized

Question 42 (Multiple Choice Worth 3 points)

(01.08 MC)Daisy has added 30 minutes of rowing and 20 minutes of running to her fitness routine. These activities are most likely going to improve her

physical composition
muscle fitness
cardiorespiratory fitness
flexibility

Question 43 (Multiple Choice Worth 3 points)

(01.04 MC)I want to improve my target shooting accuracy by 20 percent. What change would make this statement a more powerful goal?

Make it deadline-driven by providing a time period for meeting the goal
Make it interesting so others will want to be involved in the training process
Make it measurable by explaining how far away the target is
Make it attainable by describing how to practice for better accuracy

Question 44 (Multiple Choice Worth 3 points)

(02.03 MC)Your friend is getting ready for an upcoming dance and suggests you both skip meals every day to lose a few pounds. What type of peer pressure is this?

Positive
Negative
Constructive
Neutral

Question 45 (Essay Worth 6 points)

(01.07HC)To improve your cardiorespiratory fitness, you jog for 30 minutes three days per week. Explain the principle of overload, and describe how you can apply the principles of frequency, intensity, time, and type to improve the workout.






Question 46 (Essay Worth 6 points)

(02.06 HC)Kylee is training to be an ice skater. She already has great cardiorespiratory endurance but wants to focus on some of the skill-related components of fitness. Define either balance or reaction time and then describe how it will enhance Kylee's skating abilities.

Answer 3

omg

Answer 4

i used to be in hope program

Answer 5

but this is bit insane

Answer 6

Question 1 (Multiple Choice Worth 3 points)

(03.02 LC)Which behavior could lead to overdose?

Sexual activity
Smoking
Obesity
Taking drug

Answer 7

taking drugs

Answer 8

(02.06 MC)Jim wants to start competitive bicycling. In order to do this, he has created a list of skills he will need to improve. Which skill should get the most of his attention in order for him to excel at competitive bicycling?

Agility
Balance
Power
Coordination

Answer 9

hm...

Answer 10

cordination

Answer 11

if your competitive

you would like to maneuver to avoid crashing other bicyclists

Answer 12

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