Question

5 questions extra credit assignment

Infrequent participation in physical activity can lead to

high blood pressure during exercise
muscle strain and soreness after exercise
extra calories burned during exercise
low heart rate after exercise

Answer 1

Which of these likely contains the least authoritative data on health and wellness?

A university study
A fitness training blog
A government website
A post by a certified physician

Answer 2

Poor aerobic capacity can make it difficult to

stretch properly
keep up during games
lift heavy weights
follow an exercise plan

Answer 3

Which of the following would be the most reliable source to consult when creating a safe strength training routine?

An article published by a physical therapist
A program recommended by a pro athlete
A video showing army boot camp exercises
A list of exercises a friend already uses

Answer 4

most frequently experience?

A focus on feeling good about their looks
A focus on their appearance
A focus on feeling great inside
A focus on their health and fitness