Which of these is not an effective way to gauge the level at which your body is working during exercise?

Perspiration
Heart rate
Talk test
Thirst

Question

Which of these is not an effective way to gauge the level at which your body is working during exercise? 

 	
	Perspiration
	Heart rate
	Talk test
	Thirst

spring98 · Answer

isn't this one supposed to be heart rate?

spring98 · Answer

@Neko-Neko

therealplatypus · Answer

shoudlnt this be under health science and its talk test

therealplatypus · Answer

Heart Rate is a great way since it is faster when you are tired and been working out, Your thirsty after working out for a while and you persperate (sweat) a lot when you are tired

spring98 · Answer

ok so how is it talk test?

therealplatypus · Answer

Talk Test doesn't really gauge it since you could easily be breathing heavily at any stage of working out like when you just start or 30 minutes in. The Talk Test is only helpful at the beginning but farther in it isn't as effective whereas Heart Rate, Thirst and Perspiration go up

spring98 · Answer

so will it be talk test?

therealplatypus · Answer

yes