HELP PLEASE!
If you want to improve your muscular endurance, what is the best plan?
Low resistance with high reps
High resistance with low reps
Low resistance with low reps
High resistance with high reps

Question

HELP PLEASE!
If you want to improve your muscular endurance, what is the best plan?
 Low resistance with high reps
 High resistance with low reps
 Low resistance with low reps
 High resistance with high reps

hellokitty17 · Answer

@Mehek14

hellokitty17 · Answer

@jayzdd

vera_ewing · Answer

@Directrix What section does this question belong in?

hellokitty17 · Answer

come on really @vera_ewing I have been stuck on this for a while and no one is on biology or health science

vera_ewing · Answer

Well I am not completely sure, but I'd assume that low resistance with high reps would improve one's muscular endurance.

hellokitty17 · Answer

do you agree @Directrix

anonymous · Answer

Low resistance with high reps. agrees

directrix · Answer

I do not know. I have read several fitness articles on the web.