Magnesium is the fourth most abundant mineral in the body and is essential to good health. Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, helps keep bones strong, helps keep one’s heart rhythm steady, and supports a healthy immune system. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and may play a role in energy metabolism and protein synthesis. Doctors and scientists are trying to determine whether magnesium may play a role in preventing and managing disorders such as hypertensio

Question