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The Nutrition Facts label on a food package lists the following: iron 50%. What does this figure indicate?
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when a food label says that your item contains 50% of your daily recommended value of iron, it is telling you that it is an iron rich food, it also indicates that it contains half of your daily value of iron. ~hope this is the answer you were looking for (:
its 50% of your daily intake for iron but only if you are on a 2,000 calorie diet. if you are on a different diet then the percentages change.
yurp
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