Grains are rich in which nutrient? a. carbohydrates b. fat c. vitamins d. proteins

Question

anonymous · Answer

C. Vitamins :)

anonymous · Answer

The different parts of a kernel of grain provide the following nutrients:


parts of a whole grain
Bran - The coarse outer layer of a kernel provides:

Fiber
B Vitamins - thiamin, riboflavin, niacin and folic acid
Minerals - magnesium, selenium, zinc, copper, iron, and manganese
Protein
Phytonutrients
Endosperm - The starchy center contains:

Carbohydrates
B Vitamins in small amounts
Protein
Germ - The smallest part of the grain is rich in the following nutrients:

B Vitamins
Vitamin E
Minerals
Enzymes
Essential Fatty Acids
Phytochemicals, - Also called phytonutrients - non-nutritive plant chemicals that can protect health and prevent disease.