Question

When consuming fats, the healthiest choice is foods high in

Saturated fats
Unsaturated fats
Trans fats
Cholesterol

Answer 1

@green_1

Answer 2

i think it is A

Answer 3

K thx :) I have more questions

Answer 4

what is it?

Answer 5

I will tell you in a few mins

Answer 6

ok

Answer 7

I do not think A is the right answer, as saturated fats are bad due to their chemical structure. They have no double bonds and they have no gaps in their structure making it a lot harder for the body to break those particular fats down into something useful. Saturated fats are mostly stored as fat on the body as it cannot break them down.

I would say the answer is unsaturated fats (B), as they have double bonds and gaps in their structure making them easier for the body to break down and use for energy etc.

Answer 8

The body's main energy source should come from what essential nutrient ?

Protein
Fat
Carbohydrate
Minerals

Answer 9

Oh okay

Answer 10

Carbohydrates is the body's main energy source

Answer 11

Thank you . I have a few more questions.

Answer 12

The essential nutrient that serves are the main building blocks for the body is

Protein
Fat
Carbohydrates
Vitamins

Answer 13

d.)vitamins

Answer 14

Thank you :) I still have more

Answer 15

Your body uses the nutrients from fiber to keep your digestive system track healthy.

True
False

Answer 16

true

Answer 17

Thank you :) I have one more question !!

Answer 18

When you consume too much of this substance, your arteries begin to clog, and you increase your risk of a heart attack.

Fat
Cholesterol
Caffeine
Yogurt

Answer 19

I thought the answer to the question: 'The essential nutrient that serves are the main building blocks for the body is' would be protein, because it is responsible for supplying amino acids that help repair cells, tissues etc.

And I think the answer to your last question is cholesterol. :)