Question

For a person to achieve persoanl fitness one must not only participate regularly in physical activity and exercise but also the following EXCEPT
A.

Use the bathroom in a timely manner
B.

Sleep 8-9 Hours a night
C.

Avoid harmful Substances

Answer 1

@fluteprincess352

Answer 2

Any Ideas

Answer 3

I think it's B

Answer 4

ok

Answer 5

b is sleep 8-9 hours

Answer 6

yeah ik

Answer 7

It would actually be A. You need to sleep 8-9 hours for your metabolism to stay in shape.