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OpenStudy (anonymous):
It is important to avoid ballistic stretches because they can increase body and muscle temperature extend a joint beyond its regular range of motion exceed the stretchable limits of the tissues involved stretch the muscle to its farthest point
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OpenStudy (anonymous):
@mckey101
OpenStudy (md152727):
Involves bobbing, bouncing, and jerky movements that use the body's momentum and weight to stretch the muscle. It is not recommended because you may far exceed the stretchable limits of the tissues involved and cause injury. So C Please medal and fan me
OpenStudy (anonymous):
c
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