Question

Sheila is moderately active and loves sweet foods. Which is the best practice for her to adopt?

Answer 1

That's a good question.

Answer 2

She should start lowering her sugar intake. On days that she eats to much sugar (such as on holidays) she should balance out her diet by eating something with a low sugar amount such as vegetables.

Answer 3

As for her being moderately active, she should have more energy the days she eats more sugar so if she does more physical activity that should help balance everything out