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OpenStudy (anonymous):

What is the purpose of breathing exercises? A. To decrease your sense of awareness B. To release adrenaline C. To release endorphins D. To settle the body and mind

OpenStudy (kxttxn):

There are many reasons for one to do breathing exercises. For example, I use breathing exercises to get through anxiety attacks or very stressful moments. Based on that, which answer sounds like the most reasonable answer?

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