Question

Someone please help :(

If you skip the warm-up, you create a greater _____.

A. oxygen debt
B. EPOC
C. heart rate
D. calorie burning potential

Answer 1

a

Answer 2

Would it be a bother to ask for help on a few more questions?
I've retaken this test like 5 times..

Answer 3

sure i will help

Answer 4

Thanks

Answer 5

no problem

Answer 6

post one at a time plz so i can answer each

Answer 7

the first u are correct all of the above

Answer 8

Never mind...Theres too many to post on here

Answer 9

second one is correct

Answer 10

3 should be correct
4 a

Answer 11

5. Cardiovascular exercise helps improve the health of the _____.

A. heart
B. legs
C. brain
D. blood

6. A person who is more fit has a greater _____.

A. amount of blood in the body
B. heart size
C. stroke volume
D. blood cell size

7. If you are not fit, _____.

A. your resting heart rate is faster than average
B. you have fewer blood vessels
C. your stroke volume is greater
D. none of the above

8. The talk test measures _____.

A. how many words you can speak during exercise
B. your intensity level
C. how hard you are working out
D. all of the above

9. The heart rate that's not measured, but calculated, is called the _____.

A. target heart rate
B. maximum heart rate
C. resting heart rate
D. ATP heart rate

10. Which type of exercise can be hard on the joints?

A. high impact
B. low impact
C. high intensity
B. low intensity

11. The organs of the body need what in order to function?

A. ATP
B. sleep
C. fat
D. all of the above

12. Which of the following is a high impact activity?

A. running
B. sprinting
C. jumping
D. all of the above

13. Which of the following puts the least stress on the joints?

A. running
B. sprinting
C. swimming
D. jumping jacks

14. Cardiovascular exercise can _____.

A. increase fat storage
B. use up excess calories
C. increase your resting heart rate
D. lower your stroke volume

15. Low impact exercises _____.

A. do not burn calories
B. can be performed on the floor
C. are easy to perform
D. none of the above

16. High impact exercises _____.

A. are always high intensity
B. are always moderate intensity
C. can be any intensity level
D. none of the above

17. Proper nutrition _____.

A. helps with weight loss
B. is not important if you exercise
C. is the only way to lose weight
D. none of the above

18. According to the American College of Sports Medicine, you need to exercise______ a day to maintain your weight.

A. 10 minutes
B. 30 minutes
C. 20 minutes

19. Healthy blood vessels ______ more easily.

A. move
B. open
C. close

20. The heart muscle rests only between beats.

True
False

Answer 12

Sorry its so long...... :/

Answer 13

I have to go to lunch in 2 mintes so i'll check in 45 minutes...

Answer 14

no problem im going to eat then i will answers

Answer 15

5 is heart

Answer 16

Okay. Thank you for helping @Missiey

Answer 17

lol i tried xD

Answer 18

Its okay. Thank you tho @Feiman_Legend

Answer 19

what is your question

Answer 20

Still need help? @LeAnn01Xxx

Answer 21

No thanks i got them. Thank you tho. @Fandude727

Answer 22

No problem